Healthy Meal Prep
Showing all 24 results
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Basil, Citrus and Garlic Chicken Quarter with roast potato and asparagus
calories: 436 fat: 21 Protein: 37 Carbs: 22
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Seared Ahi Tuna Teriyaki over herbed rice and topped bell pepper and onion mix and broccoli
calories: 400 fat: 5 protein: 37 carbs: 22
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Chipotle Chicken with cilantro lime rice, black beans, cilantro and cotija cheese
calories: 535 fat: 12 protein: 32 carbs: 26
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Bison and Cheddar Egg Scramble with Roasted Red Potatoes and Salsa
calories: 370 fat:12 protein: 43 carbs: 22
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Chicken Fajita Bowl with Herb Rice, Black Beans, Mixed Peppers, Salsa Verde and Shredded Cheese
calories: 562 fat: 9 protein: 34 carbs: 45
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Beef Tenderloin and Spinach Salad with red onion, tomato, blue cheese crumbles and blue cheese vinagrette
calories: 310 fat: 11 protein: 37 carbs: 6
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NEW Shrimp salad over romaine, with blue cheese crumbles, egg, bacon, tomato and a citrus vinaigrette
calories: 390 fat: 13 protein: 35 carbs:11
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New Steak and Eggs with red potato, shredded cheese and green salsa
calories: 390 fat: 11 protein: 47 carbs: 5
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Egg White Scramble with Salsa Verde, Red Potatoes and Two Chicken Link Breakfast Sausages
calories:266 fat: 3 protein: 35 carbs: 19
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New Ground Turkey and Black Bean and Quinoa Bowl with Salsa Verde
calories: 430 fat: 12 protein: 45 carbs: 38
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Keto Turkey Burger Salisbury Steak with cauliflower puree and green beans
calories: 360 fat: 15 protein: 37 carbs: 12
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Grilled salmon with roast red potatoes and asparagus
calories: 330 fat: 15 protein: 22 carbs: 19
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Keto Blackened Tilapia with asparagus and spaghetti squash
calories: 325 fat: 6 protein: 33 carbs: 7
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Chicken Club Salad with bacon, egg, tomato, cheddar and ranch dressing
calories: 285 fat: 9 protein: 28 fat: 4
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Keto Creamy Chicken Stuffed Poblano with Cheddar Cheese
calories: 345 protein: 33g carbs: 6g fat: 12g
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New Beef Tenderloin with brown rice, black beans, peppers, onions, light cheese and house made salsa
calories: 410 protein: 37g fat: 9g carbs: 60g
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New Blackened Shrimp Protein Box with herbed rice, black bean and green beans
calories 425 fat 9g carbs 39g protein 39g
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BBQ Jalapeno Cheddar Turkey Meatloaf with Cauliflower Puree and Grilled Asparagus
calories 475 fat 7g carbs 26g protein 45g
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Cajun Chicken Alfredo with wheat pasta and broccoli
calories 475 fat 17g carb 41g protein 26g
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Keto/Gluten Free Bison Marinara over spaghetti squash
CALORIES 375 FAT 5G CARBS 4G PROTEIN 37G